Empowering you with the knowledge & resources to make sustainable, healthy choices that align with your short and long-term goals.
Existing clients click here
From Your Coach
“I am committed to guiding and supporting you on your journey to becoming the best version of yourself.”
Angi helps people break free from restrictive eating and unhelpful mindsets by teaching skills that last, so food feels supportive, not stressful, and confidence comes from consistency, not control.
Every client is coached as a whole person, with strategies tailored to their individual needs, preferences, and real life.
Angi’s work is not about quick fixes. It’s about…
Building Lifelong Habits
Reaching Big & Small Goals
Making Sustainable Progress
Creating a Better Relationship with Food
…without all the noise.
Offerings
Full Coaching - Level 1
For those that want full support that goes well beyond basic nutrition coaching.
This includes all areas of nutrition, sleep, stress management, recovery, lifestyle demands, body image relationship with food and performance. Best for those who want deeper support and connection.
Basic Coaching - Level 2
For those who want a scaled down version of accountability, structure and expert eyes on their nutrition each week.
Massage Therapy Services
Specializing in therapeutic massage, sports massage, Swedish massage and pre-natal.
Kind Words from Clients
From Shaily G.
“Being paired with Angi was one of the best things that could have happened.
Angi’s knowledge, approach, and support are unmatched. She looks at the whole picture - not just food, but how nutrition, movement, sleep, and stress all play a role in long-term health. She provides practical tools, helpful resources, and delicious recipes that make healthy living feel manageable and sustainable, even during holidays and special events.
I’m incredibly grateful for Angi’s guidance and would recommend her to anyone looking to create lasting, sustainable change.”
From Heather K.
“I participated in the Stronger U program three separate times and worked with a few different coaches. Angi was by far the most thorough, detail-oriented, and focused on helping me achieve my personal nutrition and exercise goals. She took the time to understand what I needed and provided thoughtful guidance and accountability throughout the process.”
From Kelly B.
“Coach Angi has been key to helping me meet my fitness goals. As a physician, I thought I had the knowledge to manage my diet, but I really wasn’t making any progress. Once Angi made me a calorie goal plan focused on macro nutrients, I was finally able to better understand what and how I needed to eat, and I was able to see progress. She helped me think about food intake in a new way that has been realistic and feasible, all the while encouraging me and helping me keep accountable. Coupled with consistent physical activity, I have felt the best I have in years!”
Nutritionist & Lifestyle Coach
Hudson Valley Based
500+
Clients Helped8+
Years in BusinessAngi has a passion for helping others achieve their goals by creating a healthy sustainable lifestyle with balance. She provides nutritional support and guidance when planning and prepping meals that will be easy to make and understand.
“Coming from a background in disordered eating and suffering through a life altering car accident, I have seen first-hand how trauma, unhealthy food noise and body image can disrupt your life. I understand that it’s not just about food, but about the whole person and finding the balance that works for you.”
Downloadable Guide
“How to Come Back From Vacation”
A guide to getting back on track after vacation is over…
Have questions? Don’t know where to start?
Explore Angi’s frequently asked questions
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Yes! I will help you come up with a plan to prepare easy foods, purchase pre-made meals, or possibly a meal delivery service that aligns with your goals. It may require a bit more planning and preparation, but it is definitely possible!
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The amount of weight you can expect to lose while in a calorie deficit and tracking your macros will vary depending on several factors, including your current weight, age, gender, activity level, and overall health. In general, a safe and sustainable rate of weight loss is around .5-1.5 pounds per week.
To achieve weight loss, we will need to create a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Tracking your macros can help ensure that you are getting the right balance of macronutrients (carbohydrates, protein, and fat) to support your weight loss goals while maintaining muscle mass.
It's important to remember that weight loss is not just about the numbers on the scale, but also about improving your overall health and well-being.
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Tracking macros can be a helpful tool in achieving weight loss goals for many people. By tracking your macronutrient intake (carbohydrates, protein, and fat), you can ensure that you are getting the right balance of nutrients to support your weight loss efforts.
Tracking macros can help you better understand the composition of your diet and make more informed choices about the types of foods you are consuming. It can also help you stay accountable and make adjustments as needed to meet your goals.
However, it's important to remember that weight loss ultimately comes down to creating a calorie deficit, meaning you are consuming fewer calories than your body needs to maintain its current weight. While tracking macros can be a helpful tool in achieving this deficit, it is not the only factor to consider.
It's also important to focus on the quality of the foods you are consuming, stay hydrated, get regular physical activity, and prioritize overall health and well-being. -
I can certainly help with this! However, ideally I would like you to eat the foods that you like and we can work on portion sizes and timing so you don't have to eat chicken and broccoli at every meal, lol!
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Absolutely and think of the healthy habits you will be modeling for your kids. I will help you streamline your prep and plan to make it work for you!
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The recommended daily protein intake for a healthy adult varies depending on factors such as age, weight, activity level, and overall health goals. The general guideline for protein intake is around 0.8 grams -1.0 gram of protein per pound of body weight.
It's important to focus on getting protein from a variety of sources, including lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Including protein in each meal and snack can help keep you feeling full and satisfied, and support muscle repair and maintenance. -
Yes! I can help provide guidance on how to optimize your diet to support your health goals through meal planning, exercise and address any side effects you may be experiencing.
Don’t see your questions here? Contact Angi directly or check out the free resources.